AO: ao-the-scrape
Q: Biff
PAX: The Grinch, Ranga, Bagpipe, Chumz, Cousin Eddie, Back Draft, Waterboy, Lazy Dog, Peach Fuzz,
FNGs: None
COUNT: 10
WARMUP:
10 IC Arm circles fwrd/bkwrd
10 IC Bear Hugs
Willie Mays Hayes OYO
10 IC Daisy Pickers
Mosey to concrete pad

THE THANG:
3 sets (20, 15, 10)
Curls
Overhead press
Lunge concrete pad
Run to the ditch and back
Merkins
WWII Sit-ups

3 sets (20, 15, 10)
Bear crawl a bit
Run to fire pit
Irkins
Dips

Mosey around the church

MARY:
Devil in (led by The Grinch)
Bridges
Bridges with 1 leg up
Bridges with other leg up
Some weird leg lift split thing (led by The Grinch)

ANNOUNCEMENTS:
Thursday Nov 30th Cousin Eddie Q’ing at Gateway. Let’s support and get a good show up!!

COT:
Talked about how God is not obligated to let us know why things happen to us and it is not up to us to understand why things happen to us. Job had almost everything taken from him but was still faithful and gave God glory, never losing his faith. We must remember this ourselves and give God glory and understand that He is never early or late for His plan for us. He is always on time.

Prayed for @Chumz extended family for healing and comfort after a very bad car accident as well as all involved parties of said accident. Have thanks for the men of The Scrape.