AO: ao-gateway
Q: Mr. Fixit
PAX: Myrtle, Szczerbiak, Mr. Fixit, Carolina Lean, Scooter, Run Flat, Joshua Simonton Gruuel, SEC, Freon
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 50 IC
Daisy Picker – 10 IC
Trunk Rotation – 10 IC each way
Willie Mays Hays – 10 IC
Baby Arm Circles – 10 IC each way
COP – Prime Time Merkins
– 5 OYO then pass to man to your right while everyone else held plank
– came back around for 5 more with other leg up
COP – Monkey Humper Style
– 5 OYO then pass to man to your right while everyone else held the position (then 3, then 1)

Apparently Zerb likes it slow and steady

THE THANG:
Moseyed around to other side of building for the main event. Found a good spot for 5 rounds:

10 Mike Tyson’s, bear crawl to other curb, 10 merkins, crawl bear back
– Peoples chair – 1 min
– Lunge across lot and reverse lunge back
– Rocky Balboa’s – 1 min

Only change during the rounds was a decrease by 2 in Mike Tyson’s and Merkins

MARY:
Got back to flag right at 6:00

ANNOUNCEMENTS:
Crossroads cookout tonight followed by Daybreak Sleepout for Homeless – last chance to donate to 2 good causes

COT – 6TH MAN:
Not Today although when Scooters present, he pretty much takes it

PRAYER REQUESTS AND PRAISES:
Gruel – wife job interviews and job fair upcoming
Skidder – bum ankle recovery; we need you back brother think long term – no shame in taking a week off
Carolina Lean – prayers for organization and less procrastination