AO: ao-the-scrape
Q: Buick
PAX: Back Draft, Biff, Buick, ER, John ‘Beach Body’ Stevick, Ranga
FNGs: None
COUNT: 6
WARMUP:
Disclaimer

5 core with explanation that without the 5 core holding true that it’s just another workout and it ain’t f3

Mission
Credo

Bear hug
Hill Billy
Bac
Bac reverse
Daisy picker
SSH

Thunderstruck burpee buy in – bonus points for those that keep busy during the parts that don’t say thunder

Mosey for a 1/2 mile

THE THANG:
Dijon wod

6 rounds

5 big boy sit-ups
10 burpees
20 merkins
18 coopon rows – each arm

Mosey back for Mary

MARY:
Freddy mercury
Lbc
Box cutter
Box cutter

ANNOUNCEMENTS:
1/2 yr convergence Nov 11 much to Yhc chagrin …
New list of upc came out today – pay attention to how to ask questions…

COT:
Was able to give proper thanks to @backdraft for putting together the opportunity to give and deliver the total bad ass mower we took to @tollhouse’s house

It was a pleasure to be with you men today!