AO: Ao-Big-House
Q: Robert King Leonidas
PAX: Dill, Waders, Cabbage, Deliverance, Palladean
FNGs: None
WARMUP: BAC, Moroccan night clubs, side straddle hops, mosey
THE THANG: Team work, planks and hill sprints, lbc, hill sprints, wall sits and hill sprints, pushups and suicides, planks and suicide
MARY: Each Pax pick their favorite for 1 minute each
ANNOUNCEMENTS: Convergence, check slack