AO: ao-wilderness
Q: Chaps
PAX: Chaps, Matt Buren-f3 Cub, Jeter, TI (Adam C), Moon Dolphin, Gamgee, Jawa
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 CP, Mission Statement (You’ll get it one day Jeter, I have faith), Creedo
WARMUP:
Hillbillies 15 IC
Big Arm Circles – 10 IC
Side Straddle Hops – 15 IC
Overhead Claps 10 IC
Quad Stretch – 8 ct each side
Seal Clap – 10 IC
Back Stretch
Moroccan Night Clubs 10 IC

THE THANG:
Bear Crawl to Fountain
Mosey to Wesley (not for coupons though)

Tabata: 20 Seconds on/10 second rest
SSHs
Carolina Dry Docks
Mary Catherine Gallaghers
Swirlys Back and forth
Burpees
American Hammers
Squats
Merkins
(Completed 5 rounds.)

Mosey to playground for:
3 rounds of:
10 Ab roller T-Zos followed by 10 box jumps or step ups on Putty’s Wall

Moseyed to wall by pickleball courts for
60 Second People’s chair followed by 30 Second people’s chair.

Mosey back to Mary

MARY:
Crunchy Frogs 15 IC
WW2 situps 15 IC
60 sec plank (30 sec front plank plus 15 each side)
ANNOUNCEMENTS:
Jeter 3rd Place event tomorrow at Society garden
F3 Cleveland Challenge
4x4x48/Murph Memorial day weekend
COT – 6TH MAN: Gamgee – Working on transition to new to Be Determined location, working through father’s illness. Continuing to preach where planted.
PRAYER REQUESTS AND PRAISES:
Jeter – taking others inputs to improve. (I forgot the single big word he used. It was a good one too.)
Gamgee – See above
Jawa – Working through end of school craziness while preparing for family move
TI – parenting joyfully, it is a gift
Cub – Leading family and in classroom amid some that don’t want to hear what he has to say.
Moon Dolphin – Parenting
Chaps – Parenting/School