AO: Ao-Yard
Q: Spackler
PAX: Szczerbiak, Spackler
FNGs: None
WARMUP: some stretching. Waited to see if anyone else was coming in on two wheels and departed. Discussed the 5 CP, mission statement and cedio.

THE THANG: It was a hazy 65 degrees with a full moon leading the way. Talked about the Mens Hike and the Murph coming up in a couple of weeks. Here before you know it. How many pull-ups have you done lately?

MARY: Nope

ANNOUNCEMENTS: Convergence- it’s going to be big!

COT: We are in a busy season- kids sports are in full swing and school will be wrapping up before you know it. Stay focused and keep the first things first. If you are slipping, lean on the man to the left or right. We are here for you!