AO: ao-hermods-hideaway
Q: Fun Run
PAX: Maestro, Gaylord, SEC, Rhett (Roll Tide) Evans, Fun Run, Pointer, Jacket
FNGs: None
COUNT: 7
WARMUP:

5CP, Mission Statement, Credo…burpees, Credo
Willie Mays Hayes
Daisy Pickers
BAC
Finkle Kicks
Warmup 400M

THE THANG:

Race Pace:
400M X 1
300M X 2
200M X 3
100M X 4
40 yard dash
Cool down 760M

MARY:

Hip stretch
Low Plank until 0600

ANNOUNCEMENTS:

12 Days of Ruckmas on 12/16 at 0400
Savannah Bridge run next Saturday
Reindeer run next Saturday

COT:

Stress during holiday season, Brutus’ family this time of year, health issues for a few different friends