AO: ao-the-scrape
Q: Ranga
PAX: Cousin Eddie, The Grinch, Spam
FNGs: 1 Spam
Up Front:
– Not Liable
– Fitness, Fellowship, Faith
– The mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
– 5 core principles: free of charge, open to all men, rain or shine, peer led, end with COT

IC Bear hugs x 10
IC Big arm circles x 10
IC Daisy pickers x 10
Willy Mays Hays on your own

Moseyed around campus stopping at every other light pole to accomplish a PAX directed beatdown. We accomplished 2 laps and the following:
• Merkins
• Thor
• Wormkin
• Box cutters
• 6” hold
• Bear crawls
• Dips
• Hillbilly’s
• Walking Lunges

Just did some walking at the end to cool down.

Load truck Saturday and coffee afterwards

Continue from Monday on focusing on how MEN should work.

Work Smarter Not Harder:
Proverbs 6:6-8
Take a lesson from the ants, you lazybones.
Learn from their ways and become wise!
Though they have no prince
or governor or ruler to make them work,
they labor hard all summer,
gathering food for the winter.
Proverbs 10:5
A wise youth harvests in the summer,
but one who sleeps during harvest is a disgrace.
Proverbs 14:4
Without oxen a stable stays clean,
but you need a strong ox for a large harvest.
Proverbs 21:20
The wise have wealth and luxury,
but fools spend whatever they get.
Proverbs 24:27
Do your planning and prepare your fields
before building your house.

Work Smarter Not Harder:
1. Why is working smart as important as working diligently?
a. Measure twice, cut once
2. What insect did he say we should learn from?
a. Ant works without being supervised
b. Works at the right time, summer
3. Sharing Christ and growing in God’s word
a. Most effective when we work together

Give Generously:
Proverbs 11:24-25
Give freely and become more wealthy;
be stingy and lose everything.
The generous will prosper;
those who refresh others will themselves be refreshed.
Proverbs 19:17
If you help the poor, you are lending to the Lord—
and he will repay you!
Proverbs 22:9
Blessed are those who are generous,
because they feed the poor.
Proverbs 28:27
Whoever gives to the poor will lack nothing,
but those who close their eyes to poverty will be cursed.

Give Generously:
1. What kind of givers does God want us to be?
a. Give freely
b. generous
2. What does it mean to be a generous giver? What does that look like?
a. Share what you’ve been blessed with
3. Why should God expect us to be generous with the things we have?
a. Because we shouldn’t worry because he told us he would provide. The one who gives will not be in need.
b. Faith

People traveling, enjoy relaxing, and for FNG!