AO: ao-yard
Q: Run Flat
PAX: Mr. Fixit, T-Swizzle, FreeBird, Piggyback, Mr. Beast, Szczerbiak, Buick, Fun Run, Rhett (Roll Tide) Evans, The Pope, Chiccarrones, Run Flat, Pony Express
FNGs: None
COUNT: 13
WARMUP:
Bear Hugs x10 IC
Imperial Walkers x10 IC
Daisey Pickers x10 IC
Thai Fighters Right x10 IC
Thai Fighters Left x10 IC
Hillbillies x10 IC
Willie Mays Hayes x15 OYO

THE THANG:
Moseyed up and around to the carpool lane for Dora 123’s with Doracides .

100 Merkins
200 LBC’s
300 Squats

While Pax1 works on reps, Pax2 does Doracides- Run to cone 1 and do 1 Burpee, run back to the line, then run to cone 2 for 2 Burpees, run back to the line, then run to cone 3 for 3 Burpees, then back to the line to tag in on reps while Pax 1 does Doracides.

Once everyone completed Dora we moseyed 10 yards to the hill for a Bear Crawl Relay. Pax divided up in to two teams for a chance at the prize. 1 Pax from each team bear crawl up the hill to the stop sign and run back while everyone else holds a plank. The type of plank didn’t matter… high plank, low plank, left plank, right plank, plank soup, plank salad, plank sandwich, plank scampi… you get the drift. YHC miscalculated how long we’d be holding plank. I think the hill got longer during the construction rebuild 😉

We finished up with an Indian Run around the loop until all Pax had an opportunity to run to the front, then we moseyed back to the flag for a few minutes with Mary.

MARY:
Heel Touches x30 IC
Perkins until 0600

ANNOUNCEMENTS:
Savannah Bridge Run
Reindeer Run

COT:
Prayers for Fixit’s co-worker
Prayers for safe travels