AO: ao-yard
Q: Maestro
PAX: FreeBird, Magnolia, Piggyback, Buzzard, Maestro, NardDog, Downy, OneHit, TKO, Pony Express, Magnolia
FNGs: 1 Magnolia
COUNT: 10

Magnolia ! Welcome brother !

Do you need a added level of accountability to show up to work out? Sign up to Q. I do it all the time. And it helps me to be a hard commit.

Not a whole lot to this one other than the fact we had to get through it. yhc made sure all pax had ample time to get the work done

WARMUP:
daily picker ic
Imperial walkers Ic
Tolls off for a mosey and ended up at the bottom at the oak tree

THE THANG:
Dora 1-2-3-
100 mike Tyson’s
200 gas pumps
300 double count flutters
While partner did a Bernie ju the big hill and and back

Ran to pavilion
Merkins 25
Squats 25
Rinse and repeat 2 x

Ran over to benches
Dips 25 oyo
Rinse and repeat 2x

Met back up and
Merkins 25
Dips 25
Squats 25
All oyo

MARY: gas pumps ic 20
Heal touches ic 20

ANNOUNCEMENTS: didn’t even talk about it
COT: nard dog was out 6th man
Thanks for sharing brother
Prayers for our children and as Free Bird said to stay engaged