AO: ao-the-scrape
Q: Cousin Eddie
PAX: Cousin Eddie, ER, Waterboy, Ranga, Lazy Dog
FNGs: None
COUNT: 5
WARMUP:
Little arm circles 15
Reverse 15
Big arm circles 15
Reverse 15
Solomon hold 30 seconds
Chinooks 15
Reverse 15
Moroccan night clubs 15
Seal claps 15
Overhead claps 15
Daisy pickers 15
Hillbillies 15
Little arm circles 10
Reverse 10

THE THANG:
Mosey to coupon shed
Curls for girls 20
Bl-urpee 10
Overhead press 15
Curls for girls 15
Bl-rupee 5
Overhead press 10
Squats 30
Curls for girls 10
Bl-rupee 5
Overhead press 10
Mosey to firepit
Dips 15
Step ups 20 total
Merkins 20
Irkins 20
LBC 30
Big arm circles 15
Reverse 15
Dips 15
Steps ups 16
LBC 20
Mosey back to the coupons
Curls for girls 10
Overhead press 10
Bl-burpees 5
Farmer carry right hand to the road and back
Farmer carry left hand to the road and back
Cusack to put the coupons up

MARY:
30 LBC OYO
American hammers 15 IC
Box cutters 15 IC
6 inch holds

ANNOUNCEMENTS:
Popup ruck at The Scrape Saturday at 6:15am
Lake joy race rescheduled for Jan 27th

COT:
Ranga’s situation with his brother
Sickness in The Scrape family
Traveling