AO: Ao–Scrape
Q: Mr. Fixit
PAX: Back Draft, ER, Mr. Fixit, Bagpipe
FNGs: None
COUNT: 4
WARMUP:
SSH – 25 IC
Trunk Rotation – 10 IC each way
Tie Fighters – 10 IC each way
Twinkle Toes – 10 IC
Thigh Master – 10 IC each leg
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinook – 15 IC
Grady Corn – 15 IC
Did 3 rounds of following:
Mexican Jumping Bean – 15 OYO
Inch Worm Roughly 10 yards
Merkin – 15 IC
Lunge – roughly 10 yards back
THE THANG:
Moseyed to find some coupons for:
Curls – 20 IC
Binoculars – 15 IC
Overhead Press – 15 IC
Did 4 rounds of this adding side crunches at the end to rest arms
Ended with Mini Hair Burners just to show them a new one
MARY:
Imperial Walker – 25 IC
Freddy Mercury – 25 IC
ANNOUNCEMENTS:
All night rucks
COT:
Prayers for kids ending school, summer activities, families traveling
Q: Mr. Fixit
PAX: Back Draft, ER, Mr. Fixit, Bagpipe
FNGs: None
COUNT: 4
WARMUP:
SSH – 25 IC
Trunk Rotation – 10 IC each way
Tie Fighters – 10 IC each way
Twinkle Toes – 10 IC
Thigh Master – 10 IC each leg
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinook – 15 IC
Grady Corn – 15 IC
Did 3 rounds of following:
Mexican Jumping Bean – 15 OYO
Inch Worm Roughly 10 yards
Merkin – 15 IC
Lunge – roughly 10 yards back
THE THANG:
Moseyed to find some coupons for:
Curls – 20 IC
Binoculars – 15 IC
Overhead Press – 15 IC
Did 4 rounds of this adding side crunches at the end to rest arms
Ended with Mini Hair Burners just to show them a new one
MARY:
Imperial Walker – 25 IC
Freddy Mercury – 25 IC
ANNOUNCEMENTS:
All night rucks
COT:
Prayers for kids ending school, summer activities, families traveling