AO: ao-the-scrape
Q: The Grinch
PAX: Bagpipe, Cousin Eddie, Run Flat, Ranga, Animal
FNGs: None
COUNT: 6
WARMUP:

1/2 mile jog around the church

THE THANG:

Grabbed coupon and headed to the concrete pad to perform 4 sets of the following:

Side jumps over coupon x 10
Run to opposite end of pad
Traveling burpees back to coupon
With coupon held overhead, leg lifts x 10
Run to opposite end of pad
Lunges back to coupon
Coupon swings x 10
Then run to the other side of the trench, touch a tree, and return. (About 300 yards or so.)

MARY:

No time today

ANNOUNCEMENTS:

Ruck and breakfast next Saturday!

COT:

Cousin Eddie and job interview today.

Lastly, excellent work by Animal today wearing my 10# vest throughout the workout! Quite the motivator!