AO: ao-the-scrape
Q: Cousin Eddie
PAX: Back Draft, Cousin Eddie, Iron Swifty, Space Jam (Chase), Chumz, Lazy Dog, Biff
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
WARMUP:
Daisy pickers 10
Hillbillies 10
Willie mays Hayes OYO
Got to do 5 burpees as a group since spacejam was late. We love him he just needs a new watch.
THE THANG:
3 wide merkins every minute for the entire workout
1 mile Mosey around the church stopping to do:
30 merkins
30 squats
30 LBCs

Stop in the middle circle
Lunges from one end to the other
10-5 Mike Tyson’s
Bernie sanders back to loop
Stop part of the way through the Bernie sanders to do 3 burpees

Indian run and it had to be completed before we got to the start again or we had to do burpees.
Also through in 1 round of little arm circles 10- because I’m Cousin Eddie and it’s what I do.

Repeat
20-15-10 merkins
20-15-10 squats
20-15-10 LBCs

Repeat
20-15-10-until we were out of time

MARY:
50 LBCs
Planks
Heels to heaven 10
ANNOUNCEMENTS: marathon relay Sunday in Macon
COT – 6TH MAN:Chumz family doing well
The missing scrape men
Back draft was the 6th man: loves the guys/workout and loves to push others.