AO: ao-moneypit
Q: Gaylord
PAX: Ratatouille, Myrtle, Zelda, Downy, Gaylord, vanilla bean
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer
Mission Statement
5CP
Credo

WARMUP:
Bear hug IC
LAC forward IC
LAC Reverse IC
Chinocks IC
Willie mays hayes IC

THE THANG:
YHC had mentioned easiest workout of week, but only if Buick showed up. It was a trap because YHC knew Buick had other plans.

Started with a Mosey to the fountain were we partnered up. Workout:
75 irkins
125 merkins
150 hand release merkins
Partner 1 does exercise while partner 2 runs to Francesca( something like that) and does 5 burpees and then runs back to switch to.

Mosey around to side of Barnes and noble for some light pole fun. Sprint to furthest light pole and do 10 squats and sprint back. Sprint to next pole and do 8 squats and sprint back, continue until 2 squats completed
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: