AO: Ao-Yard
Q: FreeBird
PAX: Maestro, Run Flat, FreeBird, OneHit, Myrtle, Szczerbiak, Piggyback, Lipitor, Mr. Beast, Fun Run, Spackler, Brutus, Rhett (Roll Tide) Evans, Downy
FNGs: None
5 core, mission statement and creedo recited

WARMUP: Don Quixotes, Hillbillies, Willie Mays Hays, BAC, Bear Hugs

THE THANG: Started with a favorite exercise – Merkin Jacks
Moved into an extended Global Warming routine with lots of side shuffle in Al Gore hold with the following exercises mixed in:
Bobby Hurleys
Diamond Merkins
Bonnie Blairs
Mountain Climbers
Ranger Merkins
Recover out of Global Warming
Circle up shoulder to shoulder for Calf Raises
Mosey to playground for 3 rounds of alternating AMRAP pull ups and 20 dips.
Moved to basketball court for partner Dora 1,2,3
T-merkins x 100
Monkey Humpers x 200
Hello Dollys x 300

MARY: Little Mermaids and V Up Roll Ups

ANNOUNCEMENTS: Murph on Memorial Day at Red Dawn

COT: Prayers for Myrtle’s son hoping to get camp counselor position this summer; Doogie – medical boards coming up, 6th man – Mr. Beast search for full time job in mechanical engineering, pumps