AO: ao-the-scrape
Q: Cousin Eddie
PAX: Bagpipe, Cousin Eddie, ER, Map Quest
FNGs: 1 Map Quest
COUNT: 4
WARMUP:

Little arm circles 10
Reverse
Big arm circles 10
Reverse
Chinook 10
reverse
Solomon hold
Bear hugs 10
Daisy pickers 10
Hillbilly 12

THE THANG:

Mosey to the coupon shed
Rounds of 10-9-8…1 except for the FNG who was apparently doing 10 every round and now hates Cousin Eddie.

Station 1
Coupon slides
Murder bunnies

Station 2
Squats
Curls

Station 3
Lunges
Overhead press

MARY: we ran out of time for Mary
ANNOUNCEMENTS: convergent in Macon 11/11
COT:
Good words from ER about having a servant heart and describing how Jesus shows us that as leaders we are to do the things that need to be done just like he washed the disciple’s feet.  

Prayer request: Elmers knees and also his son, all of the men of the scrape that turned into girls today because of the cold.

Count-o-rama
Name-o-rama