AO: Ao-Wilderness
Q: Karl Gant
PAX: Karl Gant, Chaps, Matt Buren-f3 Cub, Boucher, Morgan Deal, Firefly
FNGs: None
COUNT: 6
WARMUP:
Side straddle hops
Arm circle
Bear hugs
Daisy pickers
Trunk rotations
THE THANG:
11s-merkins/dips, 11s-ww2su/heels to Heaven, mosey to coupons, 11s-curls/overhead press, 11s-step ups/air squats. Mosey to field, 11 of diamonds- hand release merkins, lunges, lbcs, flutter kicks
MARY:
Freddy mercury
Heel taps
Burpee
Crunchy frog
ANNOUNCEMENTS:
Murf
COT:
Pray for the reasons for this weekend. Pray for me to be better husband and father, cub moves in 2 weeks