AO: ao-moneypit
Q: Gaylord
PAX: Ratatouille, Downy, Gaylord
FNGs: None
COUNT: 3
INTRODUCTION:
With what seemed like some heat lightning in the background, YHC took a census for workout and agreed to give it a go.
Disclaimer
5CP
Mission Statement
Credo
WARMUP:
Continued to watch the sky as we peformed:
Willie mays hayes
Daisy pickers
Bear hug
Burpee humpers ( burpee with monkey humper at top, no jump. Quad burner)
Bernie
THE THANG:
Still watching the sky, started with Mosey around parking lot with stop every 1/4 miles for:
20 hand release merkins
10 burpees
5 Bernie
Made it 1/2 mile before a loud boom followed by a sharp strike and down pour of rain. We voted to grab flag and jump in vehicles for a detour. No, we didn’t abort the workout. We found a save corridor to finish up our workout.
Downy made a break for restroom but it was locked, the fountain looked appealing but opted to wait. In the corridor we picked up with:
20 hand release merkins
10 burpees
5 Bernie
Once done with that round we did wall sit for 50 count. Followed by 10 dirty hook-ups and 50 LBCs. YHC was running out of ideas in small area, opted for a three way DORA:
While 1 partner runs down and back between partner 1 and 2 and relieving partner on 2nd run. Exercise were:
50 burpees and 50+ flutter kicks (hard way)
75 hand release merkins and 75 LBC
100 reverse lunges (hard way) and 100 gas pumps.
MARY:
50 LBC
40LBC
ANNOUNCEMENTS:
4×4×48
Crossroads dinner May 30th
COT – 6TH MAN:
Not today
PRAYER REQUESTS AND PRAISES:
YHC wife doctor appointment