AO: ao-the-crucible
Q: Mr. Fixit
PAX: BlueBird, Gnat, Mr. Fixit, OneHit, Szczerbiak, Pony Express
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Chinook – 50 IC
Daisy Picker – 15 IC
Lunge – 10 IC
Merkin – 20 IC
Mountain Climber – 20 IC

THE THANG:
Moseyed to track for:

50 Merkins and 50 Mountain Climbers(hard way)
-then 200 meter mosey
40 Merkins and 40 Mountain Climbers
– then 200 meter mosey

You get the idea. 2 full laps decreasing reps by 10 every 200 meters

Then we headed to the bleachers for a little work:

10 squats and 15 dips, then jump to next level
– continued all the way to the top

The next 3 rounds up the bleachers were sprint, broad jump, and one legged hop

One last round starting with 30 Irkins at bottom then jump to next level. At every level we decreased Irkins by 5

MARY:
Crab Boil – 25 IC
Devil out of frying pan – til time

ANNOUNCEMENTS:
Oh you know

COT – 6TH MAN:
Pony Express – thanks for sharing brother

PRAYER REQUESTS AND PRAISES:
Gnat traveling to Arizona next few days(safe travels brother and just now realizing I forgot to add that in my prayer)
Praise God for a fantastic b day/Father’s Day with my youngest daughter. He flipped my struggles from Saturday right on their head and did what He does. And what only He can do. Stay patient and faithful brothers and don’t miss the blessings.

Love y’all – Fixit