AO: Ao-About-Face
Q: Piggyback
PAX: Abacus, Mr. Fixit, OneHit, GPS, Scooter, Maestro, Piggyback, Suds, Pointer
FNGs: None
COUNT: 9
Disclaimer, 5 core principles, credo, and mission statement

WARMUP:

lil Arm circles – 10 IC
Big arm circles – 10 IC
Willie mays Hays – 10 IC
Chinook – 10 IC
Don Quixote – 10 IC

THE THANG:

CIRCUIT 1:
Thruster – 10 reps
Derkins – 20 reps
Mountain climbers (hard way) – 30 reps

Mosied 3 laps around building then held plank til 6 was in

CIRCUIT 2:
Man makers – 10 reps
Goblet Squat – 20 reps
Curls – 30 reps

Mosied 3 laps around building then plank til 6 was in

CIRCUIT 3:
Kettlebell swings – 10 reps
Irkins – 20 reps
Bent over row – 30 reps

Mosied 3 laps around building then plank til 6 was in

Rinse & Repeat except Circuit 3s laps.

MARY:

1 x man maker in keeping w/ tradition
22 x American Hammer IC
22 x Flutter kick IC
22 x heals to heaven OYO
22 x box cutters OYO

Count off
Name-a-rama

ANNOUNCEMENTS:

T-shirt preorders, Convergence May 13, check slack

COT:

Prayer: Traveling/safety and intentional preparation to leave ample time with family for the group heading to GrowRuck in DC this weekend. Abacus job prospects. Adam’s mother’s recovery and praise for improvement. GPS preparing for school.

Pledge

Good work this morning!