AO: ao-red_dawn
Q: Lipitor
PAX: Downy, Freon, Joshua Simonton Gruuel, Lipitor, Myrtle, Ratatouille, SEC
FNGs: None
COUNT: 7
WARMUP:
Disclaimer, 5CP’s, credo, mission statement.

Imperial Walkers
Daisy Pickers
Willie Mays Hayes
BACs
RBACs
Bear Hugs
Chinooks
Ruck Jump Burpee-10
THE THANG:
Moseyed through the parking lot to the 2nd island where we did our next to form a straight line across the parking area to begin the fun.

Start off 5 curls run to the 4th island and did 5 SSH run back to starting line. 10 curls back to 10 SSH back to start line for 15 curls back for 15 SSH back to start line to finish off with 20 big boy sit ups.
Round 2 kept the running and same reps but swapped exercises to overhead press, Merkins, finish off with 10 burpees
Round 3 same running and reps but swapped exercises to upright rows, squats and finished off with 20 Diamond merkins

Zombie walk (lunge walk)through the parking lot during the walk YHC would call on a pax for an exercise. Downy gave us 10 ruck crunch thrust, continue walk until SEC called out for 20 upright rows.
Then we Bernie through parking lot until Gruel was called upon to give us 5 knee over toes squats and then Bernie to flag
SSH-IC
MARY:
Louganis 10 OYO
War Hammers 10 OYO

ANNOUNCEMENTS:
Chaps retirement this week
Huff n Puff coming up

COT:
Prayers for Ratatouille job decisions and direction on that