AO: ao-red_dawn
Q: Skidder
PAX: Downy, SEC, Gaylord, Joshua Simonton Gruuel, Piggyback, Mr. Beast, Myrtle, Skidder
FNGs: None
COUNT: 8
INTRODUCTION: gave the disclaimer, core principles, statement and creed
WARMUP: big arm circles forward & reverse, chinook, Willie mays hays, 20 SSH
THE THANG:
Mosey to track
Do 5 burpee
Run 100 yards 20 squats
Run back
10 merkins
Run 100
Lunge walk half turn & turn around lunge walk back
Run 100
15 ww3 sit ups
Run 100
20 over head flutter kick hard way
Run 100
25 over head press
Run to field goal, bear crawl rest of way to brick wall
25 dirty hookups
25 count wall sit
Run back to start point, 15 merkins
MARY:
50 LBC
Ruck Flutter kick
Ruck box cutter
American hammer
Plank
ANNOUNCEMENTS:
Check slack for various races
4x4x48 Memorial Day
Mr beast is looking for a crowd on 6 May 24 to support one hit and his testimony to north way
6 April 24- lizella Baptist is looking for volunteers for our annual oil change for elderly and widows
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: SEC 2.0 has a fever, hoping it goes away
Downy has a friend whose father has fallen out of a tree, currently on a ventilator and paralyzed. Praying for a recovery and a miracle!
Best of luck to Ratatouille and his new job