AO: Ao-About-Face
Q: Maestro
PAX: Brutus, Myrtle, Mr. Fixit, GPS, Lipitor, Maestro, Walt Mays F3 Tattnall, SEC
FNGs: None
COUNT: 8
I enjoyed the workout men! Thanks for enduring it with me.
Q: Maestro
PAX: Brutus, Myrtle, Mr. Fixit, GPS, Lipitor, Maestro, Walt Mays F3 Tattnall, SEC
FNGs: None
COUNT: 8
I enjoyed the workout men! Thanks for enduring it with me.
WARMUP: round of shoulder blasters in there, imperial walkers
THE THANG: grab a partner
5 rounds of pull-ups burning out twice each set while other partner does an continuous exercise ( Merkin,squat,flutter kick)
Solid 5 rounds of peoples chair
With overhead presses, curls, toe raises, pistol sits, overhead press hold
In between each round did a exercise
Merkins, squats, imperial walkers, monkey humpers
4 corners
Lunge walk around the house with
50 ssh
50 seal claps
50 ssh
50 seal claps
No time for Mary
ANNOUNCEMENTS: yep
COT:
Tatnall shared as our 6th man
Love you brother
Sec looking for wisdom with grandfather