AO: ao-yard
Q: Fun Run
PAX: FreeBird, Mr. Fixit, Maestro, Chuckie, Chiccarrones, Piggyback, Gaylord, Mr. Beast, Fun Run, Buick
FNGs: None
COUNT: 10
WARMUP:

Disclaimer, 5CP, Mission Statement, Credo
BAC, Bear Hugs, Daisy Pickers, Imperial Walkers
Mosey to the Hair Fantasy parking lot.

THE THANG:
DORA-123:
We partnered up to share the load. One partner worked on the exercises while the other bear crawled down the hill and crawl beared back up it. The exercises we did were 50 Mike Tyson, 100 diamond merkins, 150 weeks

Mosey to the hill above th carpool loop

Dora-123:
Same principle as before with different partners. This time one partner would work on 50 squats, 100 reverse lunges, 150 calf raises while the other would Bernie up the hill, do 3 burpees and mosey back down.

MARY:
6”
Flutter Kicks
Seated Leg Raise
Arnold 8-count Merkins
ANNOUNCEMENTS: Speed for Need

COT: YHC and Chuckie shared some Biblical stuff the Spirit had on our hearts.
Gaylord and M deciding about scho for their 2.0s next year. Free Bird’s FIL’s back surgery