AO: ao-gateway
Q: Buick , Run Flat
PAX: Buick, Carolina Lean, FreeBird, Myrtle, Run Flat, Freon, 0
FNGs: 1 0
COUNT: 6
WARMUP:
Disclaimer
Toe touch

THE THANG:

Ruck on
Squats
Plank for time
Ruck off
SSH
Daisy pickers
Ruck on
Jungle boys
Partner up
Fireman carry to the other end
But before we did @buick got a lesson in how the fireman carry is supposed to work. Once @runflat explained that the one being carried doesn’t wear a ruck the pax took their ruck off and proceeded.
This could have gotten way off course but the pax rallied and continued with the work so we …
Ruck off
Fireman carry back
Jungle boys
Fireman carry
Jungle boys
Fireman carry
Jungle boys
Ruck on and grab the coupon
Front carry to the other end
Ruck swings 25
Cusak to the stop sign
Ruck swings 25
Cusak back to the flag
Ruck off
Ruck press
Front ruck pull
Ruck press
Front ruck pull

Set everything to the side and

Mosey around the back side to the other end
Bear crawl to the stop sign
Broad jump to the flag
Merkin 10
Merkin 10
Merkin 10
Merkin 10
Burpee 10

MARY:
Box cutter ic
Lbc ic
Box cutter ic
Lbc ic
Box cutter ic
Lbc ic

ANNOUNCEMENTS:
Crossroads event!!

COT:wives – keeping my cool
Dr Cawley surgery Tuesday
Freebird parents traveling

Thank you men for being there!!