AO: ao-yard
Q: Snoopy
PAX: Gaylord, Maestro, Rhett (Roll Tide) Evans, Fun Run, Chuckie, Downy
FNGs: None
COUNT: 7
Disclaimer
5 core, MS, credo

WARMUP:
– Willie Mayes Hayes
– Daisy pickers
– Defrosters

THE THANG:
– Circle merkins (up to 5 then down)

– Mike Tyson’s (15)
– shoulder taps (15)
– mountain climbers (30)

– 100 squats
– 100 calf raises

– Dips, pull ups, gas pumps until Mary

MARY:
– 6 inches
– flutter kicks
– LBCs
– American hammers
ANNOUNCEMENTS:
– huff and puff marathon

Prayers:
– level heads as we start back to work and school
– minimal stress and friction with the small things in life (such as running out of propane)

COT:

what do you want? Where do you want to be?

Look back at what you have done. Is it enough to get you where want to be? Do you deserve the those things you seek?

No better time than now to fall back and regroup. Where is your effort level? Where is your focus? Do you priorities have God as your focal point? Are there ambitions of truly making an impact in this world? Or are you seeking the material things?  

Be honest with yourself.

It’s a privilege to be able to get up and gather with y’all. Thank you.