Q: T-Zo (Pat Day)
PAX: Capsize, Chaps, Steven DeGeorge, Tripod, T-Zo (Pat Day)
FNGs: None
COUNT: 5
WARMUP: Bear Hug, Daisy Picker, SSH, BAC, trunk rotations, 10 burpees oyo
THE THANG:
-Inchworm to fountain
-At fountain
Lunge walk around fountain, 20 box jumps
Swirly halfway around, 15 dips
Lunge walk around fountain, 20 box jumps
Swirly halfway around, 15 dips
-Mosey to wall by Mercer
1 min wall sit
12 pleased to meet you
10 Mike Tyson
1 min wall sit
12 pleased to meet you
10 Mike Tyson
-Mosey to steps at corner of Mercer
5 calf raises up each step (appx 15 steps), plank at top to wait for 6
-Mosey to start
MARY: 20 Freddy Mercury, 10 side v ups each side, 20 crunchy frog, 1 min Q-lead 6″ / 45° / 90° leg hold for 1 min
ANNOUNCEMENTS: COVERAGEANCE MAY 13!
COT: Prayer for death of Mercer student, for Tennessee bank shooting, for chaps’ motorcycle ride charity to help pay expenses of young girl with tumor, for us men to do the hard things today for the Lord.