Q: SoCrates
PAX: John Hankinson (Gator), Grimace, Prime (Birt Garner), SoCrates, Waders, Woody
FNGs: None
COUNT: 6
WARMUP:
15 IC – Bear Hugs
15 IC – daisy pickers
15 IC – hillbillies
PAX CHOICE – 10 Burpees OYO
Mosey to track.
THE THANG:
Divide into two groups of three.
One group does SIX PACKs (similar to 11s, but 1 burpee, 5 merkins).
The other runs a lap.
Did this twice.
Mosey to lot below school (but not that lot, the other one closer to the school).
We did BURPEE DANs.
Those sucked.
Across the lot once. After picking up the 6, we rested our feeble legs by doing 20 dips on the nearby benches OYO.
BURPEE DANs back to starting point. Those still sucked. Picked up the six.
Count-o-rama.
Mosey to front of school benches.
15 OYO – wide irkins
15 OYO – stepups right leg
15 OYO – irkins
15 OYO – stepups left leg
YHC enjoys the Indians. The Indian run, that is.
Indian run to Mary.
MARY:
We got to Mary on time for the full six minutes, maybe even had 7. Won’t do that again.
15 OYO – flutter kicks
15 OYO – gas pumps
15 OYO – WW1 Sit-ups
20 OYO – LBCs
15 OYO – E2K left
15 OYO – E2K right
6 OYO – heels to heaven
PAX CHOICE 15 OYO – heel touches to six
ANNOUNCEMENTS:
Convergence.
Lots of details on here (the Slack).
COT:
YHC reminded PAX of Jesus’s week several thousand years ago today. PAX determined Jesus had been betrayed by now and was likely talking to Pilate.
Realize the death Jesus suffered. Crucifixion is one of the most brutal ways humans have devised to kill another.
Jesus not only willfully took on our sin debt and bore it, He even credited HIS RIGHTEOUSNESS to us. He debits our filth and credits to us His righteousness. What wonderful news to tell! Praise Him!
Pledge.
Prayed for families traveling back home today; those attending church for the first time this year; SoCrates’s dad.