PAX: OneHit, Buick, Buzzard, Cisco, Downy, GPS, Joshua Simonton Gruuel, Lipitor, Maestro, Mr. Beast, Peaches, Piggyback, Run Flat, Scooter, SEC, Turnbuckle
WARMUP: disclaimer was given – if you find yourself getting stronger then that’s great – if you find yourself getting hurt then don’t do that…
Set the tone with a few quotes
Imagine if you raised the level of what you expect from yourself how much better your life would be?
If you’re not missing your standard every so often then your standard is too low
Overhead ruck press 25
Ruck thrusters 25
Ruck swing 25
Ruck merkin 25
Cusak to the track / field
Bear crawl ruck pull from goal line to goal line.
Lunge walk back from goal line to goal line
Ruck to the 50 yd line
Circle up tight for
Friendly calf raises ic 30
Ruck to Mary
Over head ruck flutter kick
21’s – “what we have here is a miscommunication” which resulted in
Burpee – 10 sorry not sorry
Lbc ic 30
ANNOUNCEMENTS: go ruck tactical instruction- sign up
Slack is your friend
Clay shoot Saturday June 17 to benefit crossroads
Slack has the detail
COT Yhc reinforced the power of f3 and that so many men need what we have.
@buzzard on the road.
@freebird family vacation
@buick on the road
@sloppy joe ingleside vbs
@one hit – family focus for a min