AO: ao-hermods-hideaway
Q: Fun Run
PAX: Gaylord, Rhett (Roll Tide) Evans, Scooter, SEC, Szczerbiak, Fun Run, Carolina Lean, Myrtle, Piggyback, Gummy Bear, Freon
FNGs: None
COUNT: 11
WARMUP:

Disclaimer, 5CP, Mission Statement, Credo
Daisy Pickers IC X 10
Quad Stretch (both of them…one at a time)
SSH IC X 10

THE THANG:

Fibonacci Sequence (or not)
Warmup 800M
YHC asked Scooter to pick a number between 1-10. He said 7 so we had a fast 400M next. We continued this process for next exercises.
200M
100M
400M

100M strides with slow acceleration X 4

Cool down 400M

Throughout the streaking today we did various exercises during our rest periods to make the most of our time. Some of these exercises were merkins, diamond merkins, Werkins, flutter kicks and Mike Tysons.

MARY:
6” for about a minute
Seated flutter kicks
Freddie Mercurys
Merican Hammers

ANNOUNCEMENTS:
Speed for Need, 12 miles of ruckmas, Gobbler challenge at an unknown time

COT: Brutus’ fam this holiday season, Sec’s coworkers family after recent death, Freon traveling, One Hit and Maestro traveling, Gepetto’s ministry, YHCs baby to start liking him.