AO: Ao-Wilderness
Q: T-Zo (Pat Day)
PAX: Matt Buren-f3 Cub, Chaps, TI (Adam C)
FNGs: None
COUNT: 4
D I S C L A I M E R
WARMUP: 20 SSH, 8 BAC both dirs, 20 daisy picker, 15 copper head squat, 10 burpees, 10 tombstone (called something else – from a stand, crouch, roll back to shoulders and get back up)
THE THANG: 200m sprint with 200m jog back – x3
AMRAP Assisted Pullups – Each PAX does their max pullups then calls to buddy pax who assists him with 3 more pullups holding shins/ankles.
COUPON TIME! Pax chose # 1-10 and Q called out ex:
30 goblet squat, 15 man maker, 30 overhead press, 10 grip, rip & roll, 15 hernia (v-up), 10 grave diggers each side, 30 curls
MARY: 20 ‘merican hammer, 20 LBC, 20 freddy mercury
ANNOUNCEMENTS: 10 year convergeance coming up – mark your calendars. All-night rucks coming up in the wilderness and red dawn for Father’s Day.
COT: Prayer for chaps’ bike getting fixed – it’s a joy of his. Prayer for Kris, Mountain Mama’s neighbor he’s been serving, who is in the hospital. Prayer for TI and all us husbands to pursue (and not just serve) our wives. Prayer for Cub enduring trying times of him and his wife both working, then renovating their new home, having to move in a month and feeling overwhelmed. Prayer for each of us to be Godly strong men who humble ourselves before the Lord.