Q: The Grinch
PAX: ER, John ‘Beach Body’ Stevick, Back Draft
FNGs: None
COUNT: 4
WARMUP:
SSH IC X 10
Bear hugs IC x 10
Daisy Pickers IC x 10
THE THANG:
Mosey 1 loop around the perimeter of the church for a nice 1/2 mile warm up.
Reconvened at the stair at the back of the church and used the retaining wall for 3 rounds of Traveling Dirty Walk-ups. We started at one end of the retaining wall, dirty walk-ups until the wall ended, then ran to the pond and back to the retaining wall. Good stuff!
We then nosied back to the parking lot. We began at one end of the lot by doing 20 walking lunges followed by 3 traveling burpees until we reached the end of the row. Roughly 100 yards? We then bear crawled back to the half way point and ran the rest.
MARY:
Plank 1 minute
10 full sit ups
Plank 1 minute
10 full sit ups
Plank 30 seconds
10 full sit ups
ANNOUNCEMENTS:
Continuing in prayer for our guys present and not present. Thankful for this group of guys!
COT: