AO: ao-hermods-hideaway
Q: Snoopy
PAX: Carolina Lean, Downy, Gaylord, The Pope, Rhett (Roll Tide) Evans, Gnat, Top Knot
FNGs: None
COUNT: 7
INTRODUCTION:
5 CP
MS
Creedo

WARMUP:
– hamstring stretch
– Quad stretch
– Calf stretch

THE THANG:
– Weighted (20#) 400m while others lunge (ended up lunging 400m)
– Weighted (20#) 400m while others did circle merkins, squats/Al Gore, defrosters, 50 side straddle hops

MARY:
– 100 LBCs
– 25 flutter kicks

ANNOUNCEMENTS:
– mental battle WOD at 0700 tomorrow
– Marathon relay on Sunday at 4:30 on the track
– 4x4x48
– The Murph

PRAYER REQUESTS AND PRAISES:
– prayers for Kyle’s dad as he is going through a cancer diagnosis
– The unsaid prayers