AO: ao-red_dawn
Q: Carolina Lean
PAX: Beaver, Carolina Lean, Downy, Lipitor, Maestro, Piggyback, Tater Salad, Skidder
FNGs: None
COUNT: 8
Welcome, disclaimer, 5 core, mission, credo

WARMUP:
SSH IC 20
Imperial walker IC 13
Chinook IC 10
Big arm circle IC 10
Daisy pickers IC 10

THE THANG:
Grab Maestro’s 500 lb sandbag and shuffle to track
Burpees slick x5
Indian ruck run w sandbag x400m
Burpees slick x5
Indian ruck run w SB x400m
Burpees slick x5

Shuffle to practice field
10x pull-ups
20x merkins
100 yd lunges
20x merkins
100 yd bearcrawl
10x pull-ups
20x merkins

MARY:
WW3 sit-up (w ruck) x10 OYO
Heels to heaven x20 OYO

ANNOUNCEMENTS:
Coat drive, half marathon, UPC, check slack

Brief lesson in heavy equipment
Some discussion about people with serial killer names

COT:
Guys going on the Nepal trip
Issues happening abroad, prayed for people in other countries that don’t know if they’re going to make it through today. Thankful for the safety we enjoy in our country.