Q: Fun Run
PAX: Carolina Lean, Piggyback, FreeBird, Fun Run
FNGs: None
COUNT: 4
WARMUP:
Disclaimer, 5CP, Mission Statement, Credo
Daisy Pickers 10 IC
Willie Mays Hays 10 OYO
BAC 7 IC
Bear Hugs 7 IC
THE THANG: Cindy 500
Round 1:
10 X Merkins
15 X Thrusters
20 X Merkins
25 X Thrusters
30 X Merkins
Run 400M
Round 2:
10 X Thrusters
15 X V-Ups
20 X Thrusters
25 X V-Ups
30 X Thrusters
Run 400M
Round 3:
10 X V-Ups
15 X Jungle Boys
20 X V-Ups
25 X Jungle Boys
30 X V-Ups
Run 400M
Round 4:
10 X Jungle Boys
15 X Blockees
20 X Jungle Boys
25 X Blockees
30 X Jungle Boys
Run 400M
Round 5:
10 X Blockees
15 X Merkins
20 X Blockees
25 X Merkins
30 Blockees
Run 400M
MARY: Dry heaving is a good ab workout
ANNOUNCEMENTS: Crossroads benefit tomorrow night, half marathon on November 4th
COT: work life balance and stress at work for pretty much all pax