AO: ao-yard
Q: Mr. Fixit
PAX: Buick, Chiccarrones, Mr. Beast, Mr. Fixit, Piggyback, T-Swizzle, The Pope
FNGs: None
COUNT: 7
WARMUP:
Imperial Walker – 25 IC
Daisy Picker – 15 IC
Bear Hug – 10 IC
Wormkin – 12 OYO
Tie Fighter – 10 IC each way
Twinkle Toes – 20 IC
Calf Stretch – 10 IC each leg
Mountain Climber – 20 IC

THE THANG:
Moseyed to the Hill; 4 Rounds:
Bernie Sanders, 20 Workins at top, 20 Shoulder Taps at bottom
Bernie Sanders, 20 Merkins at top, 20 Plank Jacks at bottom
Bernie Sanders, 20 Stagger Merkins at top, 20 Carolina Dry Docks at bottom
Bernie Sanders, 10 Diamond Merkins at top, 20 Peter Parker’s at bottom

Moseyed to carpool loop; 4 Rounds:

Burpee Broad Jump roughly 20 yards, mosey the circle, 15 Mike Tyson’s
Bear Crawl roughly 20 yards, mosey the circle, 11 Mike Tyson’s
Lunge Walk roughly 20 yards, mosey the circle, 7 Mike Tyson’s
Karaoke roughly 20 yards, mosey the circle, 3 Mike Tyson’s

MARY:
Freddy Mercury – 20 IC
Heels to Heaven – 20 IC
Heel Touch – 20 IC

ANNOUNCEMENTS:
12 Miles of Ruckmas – 4AM on 16th at Red Dawn
Need a few more volunteers Sat night downtown for X Mas lights – let Mr. Beast know

COT:
Maestro – quick recovery knee pain

Remembering the real reason for the season and that our problems/stress can be alleviated by turning our focus to Him and what He has for us the next few weeks