Q: SAG
PAX: MooMoo, Dill, Waders, John Hankinson (Gator), McFly, Dirty Dawg, Cabbage, Grimace, Prime (Birt Garner), SAG, Jerry Moon, Slowpoke, Freon, Mall Cop(ran and joined COT)
FNGs: None
COUNT: 14
Disclaimer, core principles, credo, mission statement.
WARMUP:
Bear Hugs 12IC
Finkle Swing 8IC
Daisy Pickers 12IC
SSH 20IC
Big Arm Circles 12IC
THE THANG:
Mosey to the top parking lot.
50 squats
40 BBSUs, modify to LBCs if you didn’t want to run off the tramp stamp.
30 Merkins
20 Bonnie Blair’s the hard way
10 Burpees
Run the perimeter of the parking lot 400M ish
Rinse and repeat 4 times.
Several Pax’s got into their 5th round.
Mosey to Mary.
MARY:
Hills to Heaven 15 OYO
Heal Touches 20IC
Flutter Kicks 20IC
Freddie Mercury’s 12IC
Several men suggested we do Moroccan night clubs as one of the exercises next time so YHC obliged with Moroccan night clubs while we held 6” leg lift to the 6.
ANNOUNCEMENTS: AOH run this Saturday, time adjustment for Saturday beatdown, Convergence 12 and 13th.
COT:Woody was our 6th man. Prayers for job. Prayers for guidance in being husbands, fathers, leaders and prioritizing our time. Prayers for Mcflys daughter and surgery recovery. Pray for Primes church and Praises for Dills dad.