AO: ao-wilderness
Q: Chaps
PAX: TI (Adam C), T-Zo (Pat Day), The Pope, Moon Dolphin
FNGs: None
COUNT: 5
Disclaimer/5 Core Principals

WARMUP:
10 burpees oyo
Back stretch
Bear hugs 15 IC
Quad stretch 10 ct each side
Hillbillies 10
Big arm circles 15 IC
Moroccan night clubs 15 IC
Overhead claps 15 IC
Seal claps 15 IC

THE THANG:
Mosey to fountain for…

Tabata
20 sec on/10 sec off
6 rounds of:

Elbow Plank
Leg scissors
Carolina Dry Docks
Hillbilly squats
Apollo Ohno
People’s Air Press
Outlaw
SSH

Mosey back to Mary

MARY:
Jim Braddock 10 OYO
Freddie Mercury – 25 IC
Crunchy Frog – 15 IC

ANNOUNCEMENTS:
Mary Challenge on Thursday
Various opportunities to get your run on

COT:
Capsize’s friend Angel
Leading our houses/children well
Pursuing our wives and family in this busy season