AO: ao-red_dawn
Q: Run Flat , Myrtle
PAX: Buick, Joshua Simonton Gruuel, Piggyback, Pooh, OneHit, Mr. Fixit, Tater Salad, Capsize, Rhett (Roll Tide) Evans, NocAHoma, Myrtle, Run Flat, Freon, Alter Boy
FNGs: None
COUNT: 14
WARMUP:
Quick intro and a few warmup exercises before we started explaining todays IPC exercise and format.

THE THANG:
Week 4
Set the emom for 5 min
Every 5 min there’s 3 Krackin burpees

Round 1
Murder bunny 10 yd
10 thruster
Bear crawl back to the start
5 no cheat merkin
Run back to your coupon
Murder bunny out 10 more yd
15 thrusters
Bear crawl back to the start
5 no cheat merkin
Run back to your coupon
Murder bunny out 10 more yd
20 thrusters
Bear crawl back to the start
5 no cheat merkin
Run back to your coupon
Reverse murder bunny 10 yd
15 thrusters
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Reverse murder bunny 10 yd
10 thrusters
Bear crawl back to the start
Run to your coupon
Reverse murder bunny back to the start

Round 2
Murder bunny 10 yd
10 Bde sit-ups
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Murder bunny 10 more yd
15 Bde sit-ups
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Murder bunny 10 more yd
20 Bde sit-ups
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Reverse murder bunny 10 yd
15 Bde sit-ups
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Reverse murder bunny 10 yd
10 Bde sit-ups
Bear crawl back to the start
5 no cheat merkin
Run back to your coupon
Reverse murder bunny back to the start

Round 3
Murder bunny 10 yd
10 man makers
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Murder bunny 10 more yd
15 man makers
Bear crawl back to the start
5 no cheat merkin
Run back to your coupon
Murder bunny 10 more yd
20 man maker
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Reverse murder bunny 10 yd
15 man maker
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Reverse murder bunny 10 yd
10 man maker
Bear crawl back to the start
5 no cheat merkin
Run to your coupon
Reverse murder bunny 10 yd to finish

MARY:
Nope

ANNOUNCEMENTS:
Check Slack.

PRAYERS: