AO: ao-the-scrape
Q: Cousin Eddie
PAX: Back Draft, Biff, Cousin Eddie, ER, John Denver, John ‘Beach Body’ Stevick, Space Jam (Chase), Waterboy, Brawny
FNGs: None
COUNT: 9
INTRODUCTION:
WARMUP:
16 little arm circles
Reverse
16 big arm circles – par 5s
Reverse
10 Moroccan night clubs
10 seal claps
10 bear hugs
10 overhead claps
THE THANG:
72 holes
Lunges 10-10-10-10-10-10-10-2
Squats 10-10-10-10-10-10-10-2
Merkins 10-10-10-10-10-10-10-2
We did an extra round of 10 as a group since BB showed up late. We didn’t give him a hard time because he actually ran all the way from the car to the beatdown location. (don’t let it happen again)

88th masters
Overhead press tel:20-20-20-20-8
Curls tel:20-20-20-20-8
Bent over rows tel:20-20-20-20-8

89 players at the masters
Dips tel:20-20-20-20-9
Irkins tel:20-20-20-20-9
Plank 89 seconds

MARY:
LBC tel:18-18-18-18
American hammers tel:18-18-18-18

COT:
Prayer requests: Beachbody traveling, Ranga’s dad is moving, ER FIL health issues.
Praise: Waterboy – niece is driving and doing well

Thought of the day:
though this workout was related to the Masters we know God is truly
The only master and we are his champions. He calls us to be his light and his champion in our family, community, workplace, etc.. the Bible is filled with champions that God uses to further his kingdom and plan. It’s our job to answer that call as men.