Q: Back Draft
PAX: The Grinch, John ‘Beach Body’ Stevick, Back Draft
Excited to see Beach Body, hurting for Cousin Eddie and totally forgot my starting Q duties. No 5 core, mission statement or credo. I am boy happy about that.
Bear hugs 8
Daisy Pickers 8
Willie Mayes Hayes 8
Silent 21 (double count) SSH to see if we could all stop at the same time. And we did!
10 count Burpee. 5
Mosey to the playground.
6 stations (each table and swing-set is a station.
4 rounds of 21 reps at each station since it’s 4-21
Table. “Box jumps”
Swing-set. Ring leans (holding on to the swing, lean forward and use your core and triceps to recover)
Swing-set. Swerkin (with feet in a swing-set seat, do a merkin while bringing your knees toward your chest)
Table. Peter Parkers (hold the table seat and bring each leg to the outside of your hand. 21 the hard way)
Swing-set. 10 pull-ups (or modify as needed). 11 bark dunks (butt to the ground, grab a piece of mulch, jump and DUNK that thing!)
On the way to Mary, we found time for a handful of Absolutions.
Devil in the frying pan
Devil out of the frying pan
Family, kids and guidance. Thinking of Cousin Eddie and his difficult situation.