AO: ao-moneypit
Q: FreeBird
PAX: Buzzard, FreeBird, Mr. Beast, Run Flat
FNGs: None
COUNT: 4
After seeing high numbers of 12 pax at About Face and 11 at The Yard, YHC is wondering what he said to keep the number down. We’re just following the mission statement for small groups of men. Seriously, if you haven’t made it out to the Money Pit come check it out.

Welcome, 5 core, mission statement and creedo recited.

WARMUP:
Trunk Rotation
Don Quixote
Daisy pickers
Big arm circles
Circle Burp

THE THANG:
Mosey to hill for 8 rounds of upper body exercise x20, lower body exercise x30, core exercise x40 and hill climb

Round 1
Hand release merkins
Squats
Flutter kicks
Hill run

Round 2
Carolina dry docks
Reverse lunges
Supermans
Bernie up hill

Round 3
Merkin Jacks
Bobby Hurleys
Little mermaids
Bear crawl

Round 4
Mike Tysons
Monkey humpers
Sky pokers
Murder bunnies

Round 5
Diamond merkins
Mexican jumping beans
Box cutters
Hill run

Round 6
Stagger merkins
Side lunges
Pretzel crunch
Bernie

Round 7
Ranger merkins
Bonnie blairs
Gas pumps
Bear crawl

Round 8
Jackass merkins or burpees
Sumo squats
Leg raises
Murder bunnies

MARY:
6”

ANNOUNCEMENTS:
Speed for Need race coming up
Mens Hike

COT:
Prayers for us as men to stay engaged. Don’t become passive.
Prayers for Long Haul
Prayers for Run Flat having to make adjustments and decisions at work.