AO: ao-wilderness
Q: Twang
PAX: Spackler
FNGs: None
COUNT: 2
WARMUP: daisy pickers, air squats, don quixote
THE THANG: 2.9 mile ruck.

Had to get creative. The usual path was blocked by construction fencing.
MARY:
ANNOUNCEMENTS:
COT:
Prayed for family travels and work this week.
Prayed for Mercer and Macon as we walked