AO: ao-the-scrape
Q: The Grinch
PAX: Back Draft, Cousin Eddie, ER, John ‘Beach Body’ Stevick, Animal, Pepe
FNGs: None
COUNT: 7
WARMUP:

Daisy pickers
Toe touch

THE THANG:

To the trench…

Beginning with 11 SSH on one side of the trench, we then ran to the middle of the trench for 1 Merkin, then to the opposite side of the trench for 10 SSH. We continued this pattern until we were down to 1 SSH.

Then we moseyed over to the coupon shed and grabbed one each…then on to the stairs. Beginning with 11 burpees on the edge of the concrete by the stairs, upon completion of said burpees we then Cusacked our way up the stairs to the doors of the church. We set the coupon down then ran back to our starting position. Then we did 10 burpees, ran up the stairs to our coupon and Cusacked it back down the stairs to our starting position. We did this until we had 1 Burpee remaining. Completed a total of 66 Burpees!

MARY:

Gas pumps x 21
LBC’s x 30
Heel taps x 30
Heel taps 1” closer x 30
Merkins x 10

ANNOUNCEMENTS:

Ruck tomorrow for those interested.

COT:

CE—last job interview
Beach body—friend house fire
Ranga