AO: Ao-Pound
Q: Michael Smallwood(Bull)
PAX: Dill, Micro, Dirty Dawg, Ross (Night Light) Cargle, Brandon Pinson, Buford, Cabbage, Slowpoke, SAG, Michael Smallwood(Bull)
FNGs: None
COUNT: 10
WARMUP:
Daisy Pickers IC
SSH IC
Bear Hugs IC
Copper Head Squats IC
Tempo Merkins IC
THE THANG:
Mosey to the top lot
The PAX discovered that the ladder was already stacked with:
70 Over Head Claps
60 LBC
50 Shoulder Taps
40 Mountain Climbers
30 Plank Jacks
20 Squats
10 Merkins
After completing the exercise, the PAX that were able jogged 100yds and back to meet the PAX at the 6 that were walking. Once the gang was back together, the PAX dropped an exercise and repeated the cycle again and again until there was only one exercise left. Since there was a little time left, YHC had the PAX do a caterpillar run back to Mary. Think Indian Run but the PAX were laying in the prone position while others ran over them to the front. When you became the first in line on the ground you jumped up and ran.
MARY:
WW2
Flutter Kicks
Heels to Heaven
Plank
WW1
Pickle Poker to 6
ANNOUNCEMENTS:
Convergence
Check Slack
Big House tomorrow
COT:
Praise for Dill’s regaining his life back now that baseball is over
Q: Michael Smallwood(Bull)
PAX: Dill, Micro, Dirty Dawg, Ross (Night Light) Cargle, Brandon Pinson, Buford, Cabbage, Slowpoke, SAG, Michael Smallwood(Bull)
FNGs: None
COUNT: 10
WARMUP:
Daisy Pickers IC
SSH IC
Bear Hugs IC
Copper Head Squats IC
Tempo Merkins IC
THE THANG:
Mosey to the top lot
The PAX discovered that the ladder was already stacked with:
70 Over Head Claps
60 LBC
50 Shoulder Taps
40 Mountain Climbers
30 Plank Jacks
20 Squats
10 Merkins
After completing the exercise, the PAX that were able jogged 100yds and back to meet the PAX at the 6 that were walking. Once the gang was back together, the PAX dropped an exercise and repeated the cycle again and again until there was only one exercise left. Since there was a little time left, YHC had the PAX do a caterpillar run back to Mary. Think Indian Run but the PAX were laying in the prone position while others ran over them to the front. When you became the first in line on the ground you jumped up and ran.
MARY:
WW2
Flutter Kicks
Heels to Heaven
Plank
WW1
Pickle Poker to 6
ANNOUNCEMENTS:
Convergence
Check Slack
Big House tomorrow
COT:
Praise for Dill’s regaining his life back now that baseball is over