Q: John Hankinson (Gator)
PAX: Micro, Dill, Viking, Tonka, Grimace, Ralph, Dirty Dawg, Slowpoke, MooMoo, Duke, Cabbage
WARMUP: SSH-25-IC; Willie Mays-25- IC: Daisy Pickers-20-IC; Imperial Walker-20-IC
THE THANG: Using deck of Uno cards on baseball field- 5 rounds of 5 minutes with Circle of Pain between each round.
(0=10,1=11,2=12,3=13,4=14,5=15, all other #=face value); Skip= skip around bases; Reverse= Bernie around bases in reverse order; Draw 2= Do 2 exercises; Wild= 10 burpees; Wild Draw 4= Do 4 exercises.
1)Derkins 2) Mike Tyson 3) T-merkins 4) Erkins 5) Werkins
1) WW1 2)Mt. climbers 3) Big Boy 4) LBC 5) Nolan Ryan
1) No surrender 2) Elf on the Shelf 3)Bobby Hurley 4) Bonnie Blair 5) Bruce Lee
1) Curls 2) Bent over rows 3) Coupon swings, 4) Overhead press 5) Squat
Circle of Pain:
#1= Plank/10 Merkins
#2= 6 inch/10 pickle pokers
#3= Al Gore/10 monkey humpers
#4= High knee/3 burpees
Flag football- Red team won 2-1
MARY: Flutter kicks- 25 IC; 10 LBCs
COT: Pray requests- Tonka’s brother in law, Duke’s family travel, MP region track, end of school year.
Duke was 6th Man
Pledge & Prayer