AO: Ao–Scrape
Q: Back Draft
PAX: Back Draft, The Grinch
FNGs: None
COUNT: 2
As the clock ticked closer to 5:15, I thought this would be the day that I Qed myself. Contemplating the next move as my watch alerted me that it was 5:13, I saw what looked like broken light between the pine trees, near the Scrape entrance. Focusing my vision, I saw that it was @the_grinch making his way to the flag and hope returned.
Q: Back Draft
PAX: Back Draft, The Grinch
FNGs: None
COUNT: 2
As the clock ticked closer to 5:15, I thought this would be the day that I Qed myself. Contemplating the next move as my watch alerted me that it was 5:13, I saw what looked like broken light between the pine trees, near the Scrape entrance. Focusing my vision, I saw that it was @the_grinch making his way to the flag and hope returned.
WARMUP:
Side Straddle Hops
Willie Mays Hayes
Daisy Pickers
Quad Stretch
THE THANG:
Pennies
12 sets of exercises set on a different square from the concrete pad. You choose the square/exercise, but entry is a penny that you have to retrieve from a bag in the (dry) retention pond. Once you place your penny, you may complete the exercise and then return to the pond for another penny. Goal is to complete all exercises or in this case have 2 pennies in each square.
Did not quite finish the workout. Minor tweaks and a little more hustle and we’ll get it next time!
MARY:
Not so much.
ANNOUNCEMENTS: God is good.
COT: One of the benefits of our 2 man workouts is the deeper conversations we have had. You my boy Grinch!