AO: Ao-Wilderness
Q: Twang
PAX: Chaps, Capsize, Geppetto, Maestro, T-Zo (Pat Day), TI (Adam C), Twang, Shawn (BeepBoop), Will Valentine (Quail Man)
FNGs: 2 Shawn (BeepBoop), Will Valentine (Quail Man)
COUNT: 9
WARMUP:
Daisy Pickers
Imperial Walkers
Bear Hugs
SSH
Chinooks
Don Quixote
Reverse Big Arm Circles
Q: Twang
PAX: Chaps, Capsize, Geppetto, Maestro, T-Zo (Pat Day), TI (Adam C), Twang, Shawn (BeepBoop), Will Valentine (Quail Man)
FNGs: 2 Shawn (BeepBoop), Will Valentine (Quail Man)
COUNT: 9
WARMUP:
Daisy Pickers
Imperial Walkers
Bear Hugs
SSH
Chinooks
Don Quixote
Reverse Big Arm Circles
THE THANG:
Moseying in between:
Irkins
Swirlies
Planks, 5 core principles of F3
Mountain Climbers
Bonnie Blairs
1 burpee IC for @Abacus engagement
15 burpees OYO for @capsize extra credit
Curls for the Squirrels
Grave Diggers
Bucket brigade
The Dip, hold, @TI shared the F3 credo, more dips
Bear crawls
Monkey humpers
Cusack
Slow release Curls for the squirrels
Cusack
Lots of mumble chatter this morning
MARY:
Captain Thor (ran out of time for Mary)
ANNOUNCEMENTS:
10 year convergence
Welcomed 2 FNGs
COT:
Prayed it out—trips coming up, work, kids, patience and grace for families.