AO: ao-the-crucible
Q: BlueBird
PAX: OneHit, SEC, Szczerbiak, Flowmax, CurveBall, Nature Boy
FNGs: None
COUNT: 11
INTRODUCTION:
Disclaimer, 5 core principles, Credo , Mission statement.
WARMUP:
25x side straddle hop
Toe touch 10x
Left over right toe touch10x
Right over left toe touch 10x
Daisy pickers15x
Chin bracket 20x
Bear hugs 20x
THE THANG:
Mosey to coupons.
Line up
20 squats
20 calf raises
20 squats
20 calf raises
10 the hard way lunges

Bear crawl to other side of parking lot.

15 merkins
5 count
15 merkins
10 walk out merkins
10 prime time merkins the hard way

Electric slide back to other side.

60 coupon curls
20 feet together squats
20 calf raises
20 sumo squats
20 calf raises

Lunge back to the other side with coupon or not

&& 8 Navy Seal burpee

MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: